Our Team
Jacqueline Mirkopoulos, RMT, FST, CK, B.Sc. KinRegistered Massage Therapist
Fascial Stretch Therapist, Kinesiologist
Jacqueline Mirkopoulos, kinesiologist, specializes in soft tissue manipulation combining Fascial Stretching techniques (Stretch To Win, 2010) with Registered Massage Therapy training (Sutherland-Chan Teaching School and Clinic, 2008). She opened the doors of her own practice, Hands On You Therapeutic Clinic, in Toronto in the spring of 2009. Jacqueline uses her expertise with elite (CFL, AHL, MMA) and amateur (hockey, cycling, runners rowers) athletes, professional dancers, actors and musicians suffering from career related injuries, wanting to improve performance and overall well being. As well, she has treated a wide cross section of neurological, physiological and degenerative diseases spanning the age range from young adults to seniors. Beyond soft tissue manipulation and Fascial Stretch Therapy, Jacqueline uses a combination of techniques such as joint mobilizations, muscle energy work and fascial abrasion techniques. Jacqueline is commited to life-long learning and excellence in her practice striving to always find the most beneficial and effective techniques that will help clients maximize their performance, health and wellness. Jacqueline’s outgoing, compassionate personality as well as her professional demeanour leave her clients relaxed, pain free and with increased mobility. Jacqueline’s motto: “Live life fully with health, happiness and laughter”.
Hannah Tjeerdsma, RMT
Registered Massage Therapist, Fascial Stretch Therapist
Hannah was born and raised in Barrie Ontario and is the eldest of 5 children. She knew she had a passion for massage therapy at young age when her mother would ask for a foot massage after work and Hannah enjoyed making her feel better while decreasing her stress. She attended Georgian College of Applied Arts and Technology in Barrie immediately after high school and graduated with Honours in 2009. Shortly after graduation she wrote her Registration exams and became a Registered Massage Therapist in August 2009.Hannah has experience working with the elderly, pregnant women, people with acquired brain injuries as well as fibromyalgia. She enjoys helping her clients recover from injuries, decreasing their tension headaches, cope with every day stress and decreasing any anxiety they may have. Hannah has always made sure that her client’s needs are met by having a short interview before each treatment to discuss what exactly each client wants to get out of the massage.Hannah uses her background in anatomy and physiology as well as critical thinking skills to make sure each client receives the most appropriate massage in order to achieve the best results. Working as a Registered Massage Therapist has allowed her caring and compassionate personality to shine.
Registered Massage Therapist
Labour Support
Rachel graduated from Sutherland-Chan School and Teaching Clinic in June 2011. With-in her clinical hours accumulated through the program she had the opportunity to work with the general public, at Sunnybrook Hospital in the high risk obstetrics unit, Princess Margeret Lodge with patients undergoing various cancer treatments and Lyndhurst Hospital Spinal Cord Center with patients whom have ha severance of their spinal cord. Rachel’s love for babies and fascination for pregnancy developed early on. At the age of 7 she attended her younger sister’s birth; she stood by the doctor’s side throughout the whole delivery and was the first to hold her. During her training at school she decided to pursue that passion and took the Doula/Labour Support for RMTs program. Her compassionate and nurturing traits werea perfect fit. She has attended several births as a Doula while providing massage. Rachel uses her intuition, combined with her clinical training, to develop each treatment plan. Whether it is an injury, aches and pains, or just everyday stress, she is committed to providing excellence during her treatments and enjoys helping clients achieve their wellness goals.
Brandon Connerty, RMT
Registered Massage Therapist
Brandon grew up in Brantford Ontario, where he swam competitively for 15 years and began playing rugby. While playing these sports he developed an interest in how the body moves, works and heals. After two years at University he decided to act on this interest and enrolled at Elmcrest College in Toronto, where he completed his massage therapy course. He has been a registered massage therapist since October 2010. Brandon began working at a spa before coming to Hands On You. He has also worked with many amateur sports organizations including soccer, cross country and rugby. With his background in both sports and a spa setting, Brandon brings a unique skill set to the clinic. Brandon still leads a very active lifestyle playing men’s rugby for the Balmy
Beach Rugby Club.
Certified Athletic Therapist
Cranial Sacral Therapy Provider
Helen Graduated from York University with a Bachelor of Arts degree with Specialized Honous in Kinesiology and a Certificate of Athletic Therapy. Since that time she has been working with the Toronto Argonauts Football Club as an Assistant Athletic Therapist. During the season Helen works with the athletes on a day to day basis.Helen has also participated in onsite coverage for various sports including soccer, rugby, track and field, taekwondo, badminton, tennis, wrestling, volleyball, basketball and hockey. In the Spring of 2008, Helen had the opportunity to go to Nepal and volunteer at a children’s orthopaedic hospital. There she learned about many conditions that would never be seen in developed countries like Canada and had the opportunity to treat some of the most amazing children.Helen has completed a number of continuing education courses including Assessment and Treatment of the Cervical and Lumbar Spine, Upper Extremity Joint Mobilizations and Myofascial Release, Muscle Energy Techniques for the Pelvis and, Lumbar and Cervical Spine, and Craniosacral Therapy.
Sara Leticia Sahr, ACE,BACertified Personal Trainer
Nutrition Consultant
Group Exercise Instructor
Since 2001, Sara has been helping a variety of clients acheive results in the gym. Her clients include those who are trying to lose fat, gain muscle, increase muscular and cardiovascular endurance, speed up metabolism, recover from injury and learn proper exercise technique. She is certified by the American Council on Exercise as a Personal Trainer and AMFPT as a Sports Nutritionist. Her eclectic mix of fitness expertise also includes working as a Hatha Yoga Instructor (Yoga Fit), Spin Instructor (Madd Dog Athletics), Kyokushin Karate Sempai (IKO-1 Japan) and Personal Chef (Personal Chef Liaison of Culinary Arts) specializing in healthy food. Sara has competed at both the national and international level in Kyokushin and she is a former member of the Canadian Masters Track and Field Association. She is a graduate of the University of Toronto, but prefers to credit “the school of hard knocks” for her practical education, especially in the gym. She has worked in Canada, the United States and in the Caribbean with clients ranging in ages from 13 to 89. Recently, Sara was certified as a Suspension Yoga Instructor with the OM Gym apparatus and completed the Pre and Post Natal Fitness Instructor training with Can-Fit Pro.
Ashley OverholtYoga Instructor
Introduced to yoga during her youth as a figure skater, Ashley was instantly attracted to the physical demands of the yoga practice. Ashtanga Yoga is known for being the most rigorous of the Hatha practices, building strength as well as flexibility, which complimented her on-ice training. Although no longer figure skater, Ashley began to take yoga more seriously once moving to Toronto in 2006, having access to a yoga community with great Ashtanga studios and teachers. It was then she began to see the deeper effects of yoga; physically, spiritually and emotionally. Ashley completed her General and Advanced Yoga Teacher Training in 2009 with Ron Reid and Diane Bruni of Downward Dog. She has also had the opportunity to practice with Danny Paradise, Chuck Miller and Maty Ezraty. Ashley is also practices Reiki and is a student of Holistic Nutrition.
Jennie Ormson, MSW, RSW
Psychotherapist
Jennie is a clinical social worker with 18 years psychotherapy experience with children, teens, and adults who have grappled with a range of complex challenges. Jennie practiced hospital based therapy with patients and their families in Ireland and the UK prior to returning to Canada in 2003 to establish her successful private practice. She brings enthusiasm and optimism to her work to help clients feel calmer, more optimistic, and create balanced, fulfilling lifestyles. Jennie has her Masters of Social Worker degree from McGill University, and an Honors B.A. in Psychology Co-op from the University of Waterloo. To book with Jennie, please contact her directly at jennie@jennieormson.com
Simonne Darby
Certified Personal Trainer
Simonne is a certified personal trainer and group fitness instructor and has been a health and wellness enthusiast for many years. While working full time in advertising, this new Mom runs group classes and trains clients part time. She also assists her husband with his well-recognized health and wellness business Darby Training Systems. Her approach to fitness includes a strong belief in the benefits of weight training as well as a balance of interval training and good nutrition for optimal results. Simonne is also pursuing a nutrition certification.
Marie Crawford
Personal Training Specialist (Can-Fit Pro)
CPR Level A
Fresh Juice Specialist – Owner of Pulp Kitchen Brand
TRX TEAM Coach
FST Stretch Certification
I firmly believe in the power to change negative aspects of our lives to positive ones if we have the proper guidance and ultimately a great desire to change. You have the power to transform your body and your way of thinking with proper nutrition and regular, stimulating exercise. I had the privilege to be part of a world-class dragon boat racing team in which many women literally changed physically before my eyes in a matter of only a couple of months with dedicated training to obtain a goal to win the World Championships in 2006 (we walked away with the bronze 250m and were really pleased!). Sometimes that’s all it takes – a simple goal that shifts many aspects of our physiology – we had to eat better and train smarter to become healthier, energized beings. In addition to Dragon Boat Racing, I am challenging myself with long-distance cycling, advanced TRX Suspension Training, and continued nutrition and fitness education.
By spending time with you and assessing your current fitness routine and future goals, I can help you get results. I also can develop nutritional plans with you, and offer fresh juicing programs to get you feeling and looking healthy inside and out!, and have much to offer your nutritional goals. Remember: You have the power to change…want to help you access it!
Carina Attwood
Personal Training Specialist (Can-Fit Pro)
Plyometrics/Kickboxing Instructor
Core Strengthening Instructor
Carina has been an avid fitness participant since an early age and has grown up playing several types of sports. After graduating
from the University of Toronto she pursued her passion in the fitness industry and obtained her Personal Training Specialist through Can Fit Pro. She is an advanced runner and has been teaching plyometric, core, skip circuit and kickboxing classes for the past two years. Her goal is to make each workout fun, yet challenging and to encourage everyone to work hard and be the best
they can be.
More Team Members:
Hannah Lo, Clinic Administrator
Summer Varty, Part- Time Clinic Administrator
Carole Mirkopoulos, Part-Time Clinic Adminisrator
- Retired Occupational Therapist
- Designed and decorated clinic space
- Blends all massage therapy oils
- Makes our all natural sunscreen and insect repellent
- Resident jewellery designer and maker
