Fascial Stretch Therapy

Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause;

Decreased joint space which can lead to degenerative joint diseases and osteoarthritis.
Increased muscle tone which can lead to trigger points, strains, tendonitis and tears
Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness
Increased scar tissue formation
Decreased blood flow and energy levels, and much more

Stretching Benefits;

Improved posture
Anti-aging
Reduced risk of injuries
Releases endorphins which are natural pain suppressants
Improved strength
Decreased stress
Improved athletic performance
Decreased muscle soreness
Improved sex, and much more

**Permission has been granted by the Stretch To Win Institute to use the trademark Fascial Stretch Therapy (TM) or FST(TM) as long as certification is maintained in good standing. For more information about FST(TM) please visit www.stretchtowin.com.**