Nutrition Consultations

“Tell me what you eat, and I will tell you what you are.”

–Antheme Brillat-Savarin

Food is so much more than a gastronomic experience. Our very body composition, energy levels, mood, performance and results in the gym depends on the fuel we supply our bodies with. Consulting with an expert will assist in determining the right portion size, the optimal ingredients and best time to have your meals to feel and look your best. At the consultation, you will be given the ideal amount of protein, carbohydrates, fat and total calorie count you should be in taking daily as determined by your goal; whether it be eating to lose fat, gain muscle, boost energy, control blood sugar levels, reduce cholesterol or a combination of any of the above. These numbers are then used to compose three daily menus, with your allergies and aversions, as well as time needed to spend in the kitchen. The full nutrition breakdown accompanies each daily menu.

The consultation can be done in person, or for time convenience, over the phone. All correspondence thereafter can be done via email.

Cost – $85.00 (taxes included)

Includes:

- Overview of current food intake

- Discussion of goals

- Breakdown of daily caloric intake total and percentage from each group (Carbs, Proteins, Fats)

- Take home starter package of fod combinations

For more information regarding this service please contact the clinic directly.