PERSONAL TRAINING

At Hands On You Therapeutic Clinic, experience the difference between training one-on-one in a private studio versus training in a busy, crowded gym. Thrive during your personally tailored workouts by using a variety of equipment that includes;

- Dumbells and barbells

- Cables and pulleys

- Squat rack

- TRX Training System

- Kettlebells

-Exercise bands and stability balls

- Spin, recumbent bikes, elliptical trainer and treadmill

Visit us for a 1-hour FREE consultation and discuss your goals with your trainer. The process to create a personalized training program for you begins here. At the consultation, find out your current strength, flexibility and cardiovascular endurance level, your measurements and body composition(fat to lean tissues ratio). Your trainer will cover any concerns regarding;

- How to effectively exercise and acheive results while living a busy lifestyle

- Eating Habits

- The right fuel to optimize your work in the gym

- Keeping you motivated

- How not to aggravate existing injuries

- How to strengthen muscle imbalances

- How to acheive a sport specific goal

A Personal Trainer can also be used to achieve the following goals:

• Fat loss
• Strength Training Flexibility
• Core Stability
• Increase Lean Muscle Mass
• Increase self confidence
• Injury Prevention and Rehabilitation
• Stress Management

We offer many packages that include 30 min sessions, 60 min sessions, 60 min semi-private sessions as well as in-home training. Please contact the clinic for more information of these packages.